KRAZD FIT TIMETABLE

MONTUEWEDTHUFRISAT
 

6:00am

 

6:00am

6:00am

 

 

7:00am

 

7:00am

7:00am

7:00am

 9:15am  

9:15am

9:15am

7:45am

 

 

 

 

 

8:30am

5:30pm

5:30pm 

5:30pm

5:30pm

  

6:30pm

6:30pm

6:30pm

6:30pm

  
MON

5:30pm

6:30pm

TUE

6:00am

7:00am

9:15am

5:30pm

6:30pm

WED

5:30pm

6:30pm

THU

6:00am

7:00am

9:15am

5:30pm

6:30pm

FRI

6:00am

7:00am

9:15am

SAT
7:00am

7:45am

8:30am

All Newbies:

Everything is a PB. We chat about how we can help you, then complete your Health form & with your free introductory session, your training team will know how to support your training on going.

At your sessions, your PT progresses & regresses your segments, through varying exercise with effective communication with you to suit your needs

Arrive 10 minutes prior to your session, with your 'gym bag'. Large beach sized towel for your mat, water bottle & you. Boxing gloves for Blood Pump'n (we do have spares). You are ready…

We deliver the SIX Training phases:

  1. Pre Warm up - walk to a point & back preparing your body for warm up
  2. Warm up - prepares your muscles, joints, ligaments, tendons for the main segment. This activates your first energy system & gets the blood pumping
  3. Main training segment - delivers the unique training programs below
  4. Cool down - bring your body back to homeostasis, i.e. where you started by gently reducing your heart rate in preparation for the flexibility phase
  5. Flexibility phase - effective stretching of the major muscles used in the main segment
  6. Chat - time to catch up or coffee if you like with your team mates

ABOUT OUR PROGRAMS

PROGRAM      INTENSITY LEVELS & DETAILS

(All fitness levels: LOW = 4/10, MEDIUM = 6/10, HIGH = 8/10)

fun, friendly, fitness improvement for all levels + cardio evaluations every 2 monthsA fun, friendly, fitness improvement. From your 1st time cardio session you'll be a calorie burning machine. The variety will challenge you through agility, games, speed, interval and endurance segments.

With our unique evaluations every 2 months TRACKING YOUR INDIVIDUAL cardio fitness results.

(All fitness levels: LOW = 4/10, MEDIUM = 6/10, HIGH = 8/10)

Train the whole body.

ladies - upper body strength, gents - tummies bums & thighs or 'any body'?

OK I am joking around. Your body will 'feel the benefits' PLUS Enjoyment, banter & fun

Tone up your whole body while strengthening & sculpting those muscles. From body weight exercise, light to heavy weights & from high to low reps, One set to multiple sets, YOUR training will constantly stimulate you.

With our unique evaluations every 2 months TRACKING YOUR INDIVIDUAL strength fitness results.

(All fitness levels: LOW = 4/10, MEDIUM = 6/10, HIGH = 8/10)

Kick, box & circuits for all levels. Also note: we use kick bags not focus pads

An invigorating FULL BODY Cardio & strength with combos of Boxing & Kicking & self-defence elements. Making this quite the blood pump'n workout. Punch, kick, jab, elbow at your pace while giving that bag one hell of a work over. Highly motivating, yet perfect for beginners and seasoned trainers alike.

(All fitness levels: LOW = 4/10, MEDIUM = 6/10)

Inspired by Pilates & yoga with a focus on core, injury prevention, improved balance, stretching & relaxation.

Stressed, tight muscles, headaches, postural imbalances and spending too much time seated all day, then this is for you. Un wind, slow down & chill while still 'feeling the benefits'. Here's your body Transformation session

Note: some sessions we use a pilates ring

(All fitness levels MEDIUM = 6/10, HIGH = 8/10)

Feel inspired crossing the finish line with your trainer and fellow members as you prepare for your next EVENT. OR

Stepping up from Krazd Kardio to improving your running skill set:

We will coach you on running skills and race strategies through: hills, speed & intervals. With our unique evaluations every 2 months TRACKING YOUR INDIVIDUAL results.

Offering a beep test & local mapped out & timed road routes from 3km to 13km

(All fitness levels: MEDIUM = 6/10, HIGH = 8/10)

Medium to High intensity with Amrap, Tabata & Bootcamp elements

Fires up your metabolic rate for an after burn up to 24 hours post workout. HIIT is TUFF, MEGA caloric burn & maybe sweat - all in this strength & cardiovascular MAJOR HIIT session. PLUS the Post-workout endorphin HIIT! Feeeeel great…………

Suited to all fitness levels, your personal trainer will guide you through short sets with minimum rest between, fun, high-intensity training. No two sessions are the same!

ABOUT OUR PROGRAMS

(All fitness levels: LOW = 4/10, MEDIUM = 6/10, HIGH = 8/10)
fun, friendly, fitness improvement for all levels + cardio evaluations every 2 monthsA fun, friendly, fitness improvement. From your 1st time cardio session you'll be a calorie burning machine. The variety will challenge you through agility, games, speed, interval and endurance segments.
With our unique evaluations every 2 months TRACKING YOUR INDIVIDUAL cardio fitness results.

(All fitness levels: LOW = 4/10, MEDIUM = 6/10, HIGH = 8/10)

Train the whole body.

ladies - upper body strength, gents - tummies bums & thighs or 'any body'?

OK I am joking around. Your body will 'feel the benefits' PLUS Enjoyment, banter & fun

Tone up your whole body while strengthening & sculpting those muscles. From body weight exercise, light to heavy weights & from high to low reps, One set to multiple sets, YOUR training will constantly stimulate you.

With our unique evaluations every 2 months TRACKING YOUR INDIVIDUAL strength fitness results.

(All fitness levels: LOW = 4/10, MEDIUM = 6/10, HIGH = 8/10)

Kick, box & circuits for all levels. Also note: we use kick bags not focus pads

An invigorating FULL BODY Cardio & strength with combos of Boxing & Kicking & self-defence elements. Making this quite the blood pump'n workout. Punch, kick, jab, elbow at your pace while giving that bag one hell of a work over. Highly motivating, yet perfect for beginners and seasoned trainers alike.

(All fitness levels: LOW = 4/10, MEDIUM = 6/10)

Inspired by Pilates & yoga with a focus on core, injury prevention, improved balance, stretching & relaxation.

Stressed, tight muscles, headaches, postural imbalances and spending too much time seated all day, then this is for you. Un wind, slow down & chill while still 'feeling the benefits'. Here's your body Transformation session

Note: some sessions we use a pilates ring

(All fitness levels MEDIUM = 6/10, HIGH = 8/10)

Feel inspired crossing the finish line with your trainer and fellow members as you prepare for your next EVENT. OR

Stepping up from Krazd Kardio to improving your running skill set:

We will coach you on running skills and race strategies through: hills, speed & intervals. With our unique evaluations every 2 months TRACKING YOUR INDIVIDUAL results.

Offering a beep test & local mapped out & timed road routes from 3km to 13km

(All fitness levels: MEDIUM = 6/10, HIGH = 8/10)

Medium to High intensity with Amrap, Tabata & Bootcamp elements

Fires up your metabolic rate for an after burn up to 24 hours post workout. HIIT is TUFF, MEGA caloric burn & maybe sweat - all in this strength & cardiovascular MAJOR HIIT session. PLUS the Post-workout endorphin HIIT! Feeeeel great…………

Suited to all fitness levels, your personal trainer will guide you through short sets with minimum rest between, fun, high-intensity training. No two sessions are the same!

COVID-19 GUIDELINES

Note: Please bring your GYM BAG beach towel & water to every session - set yourself up

Note: Please collect your weights from the van

Note: Please return your used EQUIPMENT to the sanitiser station. WE sanitise after use