All Newbies:
Everything is a PB. We chat about how we can help you, then complete your Health form & with your free introductory session, your training team will know how to support your training on going. At your sessions, your PT progresses & regresses your segments, through varying exercise with effective communication with you to suit your needs.
Arrive 10 minutes prior to your session, with your 'gym bag'. Large beach sized towel for your mat, water bottle & you. Boxing gloves for Blood Pump'n (we do have spares). You are ready…
We deliver the SIX Training phases:
- Pre Warm up - walk to a point & back preparing your body for warm up
- Warm up - prepares your muscles, joints, ligaments, tendons for the main segment. This activates your first energy system & gets the blood pumping
- Main training segment - delivers the unique training programs below
- Cool down - bring your body back to homeostasis, i.e. where you started by gently reducing your heart rate in preparation for the flexibility phase
- Flexibility phase - effective stretching of the major muscles used in the main segment
- Chat - time to catch up or coffee if you like with your team mates