Training Classes Time Table

Effective from Monday 18th November 2024

Time Monday Tuesday Wednesday Thursday Friday Saturday Time
Time Monday Tuesday Wednesday Thursday Friday Saturday Time
6:00 AM Cardio Strength Kickbox 6:00 AM
7:00 AM HiiT Kickbox Cardio 7:00 AM
7:45 AM Strength 7:45 AM
8:00 AM Strength HiiT 8:00 AM
8:30 AM Heal 8:30 AM
9:05 AM Strength 9:05 AM
5:30 PM Strength Kickbox Strength HiiT 5:30 PM
6:30 PM Cardio Cardio Flex & Flow Kickbox 6:30 PM

New Members:

Everything is a PB. We chat about how we can help you, then complete your Health form & with your free introductory session, your training team will know how to support your training on going.
At your sessions, your PT progresses & regresses your segments, through varying exercise with effective communication with you to suit your needs.

Arrive 10 minutes prior to your session, with your 'gym bag'. Large beach sized towel for your mat, water bottle & you. Boxing gloves for Kickbox (we do have spares). You are ready…

We deliver the SIX Training phases:

  • Pre Warm up - walk to a point & back preparing your body for warm up
  • Warm up - prepares your muscles, joints, ligaments, tendons for the main segment. This activates your first energy system & gets the blood pumping
  • Main training segment - delivers the unique training programs below
  • Cool down - bring your body back to homeostasis, i.e. where you started by gently reducing your heart rate in preparation for the flexibility phase
  • Flexibility phase - effective stretching of the major muscles used in the main segment
  • Chat - time to catch up or coffee if you like with your team mates

Training Classes Explained

Class Description Fitness Level
Cardio Fun, friendly, fitness improvement for all levels.
From your 1st time cardio (cardiovascular) session you'll be a calorie burning machine.
The variety will challenge you through agility, games, speed, interval and endurance segments.
 Low = 4/10
Medium = 6/10
High = 8/10
HiiT High Intensity Interval Training.
With Amrap, Tabata and Bootcamp elements.
Fires up your metabolic rate for an after burn up to 24 hours post workout.
HiiT is TUFF, MEGA caloric burn and maybe sweat- all in this strenght and cardiovascular session.
PLUS post workout endorphin HIIT Feeeeel great........
 Medium = 6/10
High = 8/10
Strength Train the whole body.
ladies - upper body strength, gents - tummies bums & thighs or 'any body'?
OK I am joking around. Your body will 'feel the benefits' PLUS Enjoyment, banter & fun
Tone up your whole body while strengthening & sculpting those muscles.
From body weight exercise, light to heavy weights & from high to low reps, One set to multiple sets,
YOUR training will constantly stimulate you.
 Low = 4/10
Medium = 6/10
High = 8/10
Kickbox Kick, box & circuits for all levels. Also note: we use kick bags not focus pads
An invigorating FULL BODY Cardio & strength with combos of Boxing & Kicking & self-defence elements.
Making this quite the blood pump'n workout.
Punch, kick, jab, elbow at your pace while giving that bag one hell of a work over.
Highly motivating, yet perfect for beginners and seasoned trainers alike. 		Low = 4/10
Medium = 6/10
Heal Inspired by Pilates & yoga with a focus on core, injury prevention, improved balance, stretching & relaxation.
Stressed, tight muscles, headaches, postural imbalances and spending too much time seated all day,
then this is for you. Un wind, slow down & chill while still 'feeling the benefits'.
Here's your body Transformation session.
Note: some sessions we use a pilates ring 		Low = 4/10
Medium = 6/10
Flex & Flow Moving through exercises of dynamic & static stretching to build strength and aid recovery.
 Low = 4/10
Medium = 6/10

Get Started with a Free Trial

Ring: 0400 55 66 52